Absorption: Magnesium requires both parathyroid hormone and vitamin D for absorption. Magnesium is absorbed throughout the gastrointestinal tract.
Distribution: The body contains about 25 grams of magnesium, which is divided in roughly equal portions between the skeleton and soft tissue.
Excretion: Magnesium excretion is primarily via the kidneys and averages only 3% to 5% of the filtered load.

Magnesium is a mineral supplement that contributes to normal muscle function, metabolism, cell division, psychological function, nervous system and reduces tiredness and fatigue.


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