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Green Health 5-HTP 90’s

R415,00

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5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation, sleep, and appetite. Here are some potential benefits of 5-HTP:

  1. Mood Enhancement: 5-HTP is commonly used as a natural mood enhancer. It may help increase serotonin levels in the brain, which can improve mood and alleviate symptoms of depression and anxiety.
  2. Improved Sleep: Serotonin, synthesized from 5-HTP, is also converted into melatonin, a hormone that regulates sleep-wake cycles. Supplementing with 5-HTP may promote better sleep quality and help with insomnia.
  3. Appetite Control: Serotonin is involved in regulating appetite and feelings of satiety. Some studies suggest that 5-HTP supplementation may help reduce food intake and promote weight loss by decreasing cravings and increasing feelings of fullness.
  4. Management of Fibromyalgia Symptoms: Fibromyalgia is a chronic condition characterized by widespread pain and tenderness. Some research indicates that 5-HTP supplementation may help reduce pain, improve sleep quality, and alleviate other symptoms associated with fibromyalgia.
  5. Headache Relief: 5-HTP has been studied for its potential to reduce the frequency and severity of migraines and tension headaches. It may help by increasing serotonin levels and modulating pain perception.
  6. Anxiety Reduction: Due to its role in serotonin production, 5-HTP may help alleviate symptoms of anxiety disorders. It may promote a sense of calmness and relaxation, reducing feelings of worry and nervousness.
  7. Support for ADHD: Some studies suggest that 5-HTP supplementation may benefit individuals with attention deficit hyperactivity disorder (ADHD) by improving concentration, focus, and impulse control.

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Ingredients: Griffonia Simplicifolia

5 HTP works primarily through its high content of 5-hydroxytryptophan (5-HTP), a naturally occurring compound found in its seeds. When ingested, 5-HTP is converted in the body into serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and various other physiological functions.

Here’s a simplified breakdown of how Griffonia simplicifolia works:

  1. 5-HTP Absorption: When you consume Griffonia simplicifolia seeds or extracts, your body absorbs the 5-HTP contained within them through digestion.
  2. Conversion to Serotonin: Once absorbed, 5-HTP crosses the blood-brain barrier and enters the brain. In the brain, it is converted into serotonin by the enzyme aromatic L-amino acid decarboxylase (AADC).
  3. Serotonin Release and Effects: Serotonin acts as a neurotransmitter, meaning it facilitates communication between nerve cells. It plays a vital role in mood regulation, promoting feelings of well-being and happiness. Additionally, serotonin is involved in the regulation of sleep, appetite, digestion, and other functions.

By increasing serotonin levels in the brain, Griffonia simplicifolia supplementation may potentially help alleviate symptoms of conditions such as depression, anxiety, insomnia, and obesity, which are associated with imbalances in serotonin levels.

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