Escentia Aromatherapy starter kit, including laminated Aromatherapy chart

🌞 

MORNING AWAKENING

 

Energize Your Mind & Body

Use: Diffuser, Roller, Inhalation

 

Recipe:

3 drops Lemon 🍋

2 drops Peppermint 🌿

1 drop Rosemary 🌱

 

Ritual:

Diffuse while you journal or stretch in the morning.

Say: “Today, I rise with clarity, energy, and joy.”

🌸 

HORMONE HARMONY

 

Balance Mood, Body & Emotions

Use: Roller, Bath Soak, Massage

 

Recipe:

2 drops Geranium 🌺

2 drops Ylang-Ylang 🌼

1 drop Patchouli 🌿

 

Ritual:

Massage onto lower abdomen or pulse points.

Sit quietly for 5 minutes, hands over heart.

Affirm: “I honour the wisdom of my body.”

🌙 

SLEEP & SOOTHE

 

Unwind and Prepare for Deep Rest

Use: Diffuser, Pillow Spray, Night Oil

 

Recipe:

3 drops Lavender 💜

2 drops Bergamot 🍊

1 drop Rose 🌹

 

Ritual:

Diffuse 30 mins before bed or spray pillows.

Lie down and say: “I surrender to rest. I am safe and held.”

🧖‍♀️ 

GODDESS GLOW SKIN SERUM

 

Glow from Within – Radiant Skin Elixir

Use: Face Oil or Night Serum

 

Recipe (in 20ml Jojoba or Rosehip Oil):

2 drops Rose 🌹

2 drops Geranium 🌸

1 drop Lavender 💜

 

Ritual:

Massage gently into clean skin each evening.

Whisper: “I glow with softness, strength, and self-love.”

💓 

SENSUAL SELF-LOVE

 

Awaken Feminine Energy & Confidence

Use: Perfume Roller, Bath Ritual

 

Recipe:

2 drops Ylang-Ylang 🌼

2 drops Rose 🌹

1 drop Patchouli 🌿

 

Ritual:

Apply to neck, wrists, or heart space.

Take a moment to admire your reflection.

Say: “I am radiant, magnetic, and divine.”

🍃 

BREATHE & PROTECT

 

Respiratory Support & Natural Defense

Use: Steam Bowl, Chest Rub, Diffuser

 

Recipe:

2 drops Eucalyptus Smithii 🌿

2 drops Tea Tree 🌱

1 drop Lemon 🍋

 

Ritual:

Inhale deeply over warm water or apply diluted to chest.

Say: “I breathe in wellness and strength.”

☀️ 

SUNSHINE MOOD BOOST

 

Lift Low Spirits & Brighten the Day

Use: Diffuser or Room Spray

 

Recipe:

3 drops Orange Sweet 🍊

2 drops Bergamot 🌼

1 drop Geranium 🌺

 

Ritual:

Mist around your space or diffuse while dancing or tidying.

Say: “Joy lives within me. I shine effortlessly.”