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MORNING AWAKENING
Energize Your Mind & Body
Use: Diffuser, Roller, Inhalation
Recipe:
3 drops Lemon π
2 drops Peppermint πΏ
1 drop Rosemary π±
Ritual:
Diffuse while you journal or stretch in the morning.
Say: βToday, I rise with clarity, energy, and joy.β
πΈ
HORMONE HARMONY
Balance Mood, Body & Emotions
Use: Roller, Bath Soak, Massage
Recipe:
2 drops Geranium πΊ
2 drops Ylang-Ylang πΌ
1 drop Patchouli πΏ
Ritual:
Massage onto lower abdomen or pulse points.
Sit quietly for 5 minutes, hands over heart.
Affirm: βI honour the wisdom of my body.β
π
SLEEP & SOOTHE
Unwind and Prepare for Deep Rest
Use: Diffuser, Pillow Spray, Night Oil
Recipe:
3 drops Lavender π
2 drops Bergamot π
1 drop Rose πΉ
Ritual:
Diffuse 30 mins before bed or spray pillows.
Lie down and say: βI surrender to rest. I am safe and held.β
π§ββοΈ
GODDESS GLOW SKIN SERUM
Glow from Within β Radiant Skin Elixir
Use: Face Oil or Night Serum
Recipe (in 20ml Jojoba or Rosehip Oil):
2 drops Rose πΉ
2 drops Geranium πΈ
1 drop Lavender π
Ritual:
Massage gently into clean skin each evening.
Whisper: βI glow with softness, strength, and self-love.β
π
SENSUAL SELF-LOVE
Awaken Feminine Energy & Confidence
Use: Perfume Roller, Bath Ritual
Recipe:
2 drops Ylang-Ylang πΌ
2 drops Rose πΉ
1 drop Patchouli πΏ
Ritual:
Apply to neck, wrists, or heart space.
Take a moment to admire your reflection.
Say: βI am radiant, magnetic, and divine.β
π
BREATHE & PROTECT
Respiratory Support & Natural Defense
Use: Steam Bowl, Chest Rub, Diffuser
Recipe:
2 drops Eucalyptus Smithii πΏ
2 drops Tea Tree π±
1 drop Lemon π
Ritual:
Inhale deeply over warm water or apply diluted to chest.
Say: βI breathe in wellness and strength.β
βοΈ
SUNSHINE MOOD BOOST
Lift Low Spirits & Brighten the Day
Use: Diffuser or Room Spray
Recipe:
3 drops Orange Sweet π
2 drops Bergamot πΌ
1 drop Geranium πΊ
Ritual:
Mist around your space or diffuse while dancing or tidying.
Say: βJoy lives within me. I shine effortlessly.β
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