Shilajit, a natural resin found in the Himalayan and Altai mountains, is known for its potential benefits in improving fertility and sexual health. It is rich in fulvic acid, minerals, and bioactive compounds that contribute to its effects. Here’s how it helps:
1. Boosts Testosterone Levels
Shilajit has been shown to increase testosterone production, which is crucial for male fertility and sexual health. Higher testosterone levels improve libido, sperm production, and overall reproductive health.
2. Enhances Sperm Quality and Count
Regular use of purified shilajit has been linked to increased sperm count, motility, and morphology, making it beneficial for men dealing with infertility issues.
3. Improves Energy and Stamina
As an adaptogen, shilajit enhances energy levels, reduces fatigue, and increases endurance, which can lead to improved sexual performance.
4. Reduces Stress and Anxiety
Shilajit helps regulate cortisol (stress hormone) levels, promoting relaxation and reducing performance-related anxiety that may affect sexual health.
5. Enhances Nitric Oxide Production
Shilajit supports better blood circulation by increasing nitric oxide levels, leading to improved erectile function and stronger erections.
6. Supports Hormonal Balance in Women
In women, shilajit helps regulate reproductive hormones like estrogen and progesterone, which can improve fertility, menstrual health, and overall sexual well-being.
7. Antioxidant and Anti-Aging Effects
Shilajit contains powerful antioxidants that protect reproductive cells from oxidative stress, helping maintain fertility and sexual vitality with age.
How to Use Shilajit for Sexual Health & Fertility?
Dosage: 300-500 mg of purified shilajit daily (consult a doctor for personalized advice).
Form: Available as resin, capsules, or powder.
Best Time: Take it with warm milk or water in the morning or evening for optimal absorption.
