SYMPTOMS OF VITAMIN D DEFICIENCY INCLUDE:

  • Exhaustion
  • Bone and back pain
  • Low mood
  • Impaired wound healing
  • Hair loss
  • Muscle pain
  • Cardiovascular conditions
  • Autoimmune problemsy
  • Neurological diseases
  • Infections
  • Pregnancy complications
  • Certain cancers, especially breast, prostate & colon

SOURCES OF VITAMIN D:

  • D3 comes from oily fish, fish oil, egg yolk, butter & supplements
  • D2 comes from mushrooms grown in UV light, fortified foods & cheaper supplements
  • Midday outdoors sun exposure of as much skin as possible, from 15min (fair skin) to an hour+ (dark skin), several times a week.

DIRECTIONS FOR USE:

Take 1 capsule per day (each bottle contains 2 months’ supply!).

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