Valerian is a natural remedy that improves sleep quality, reduces anxiety and stress, eases nervous tension, may help with menstrual and menopausal symptoms, and supports mental clarity. Its calming effects may help alleviate symptoms of anxiety, nervousness, and stress-related restlessness.
Valerian may cause drowsiness, dizziness, and mild digestive issues. It may interact with sedatives, alcohol, and central nervous system medications. Not recommended during pregnancy or breastfeeding. Long-term use may cause withdrawal symptoms.
Reviews
There are no reviews yet.