Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian may reduce the amount of time it takes to fall asleep and acts as an aid to improve sleep quality. Valerian contains compounds like valerian acid which have been found to inhibit the breakdown of gamma aminobutyric acid (GABA) in the brain, resulting in feelings of calmness. Valerian also contains anti oxidants which appears to have sleep enhancing properties

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