It’s been a tumultuous year for absolutely everyone around the world, and the pandemic has had a huge impact on the mental health of millions. With customers across the globe reaching for CBD products as a safe and effective source of relief from anxiety and other mental health challenges, it’s important to shine the spotlight on ensuring the perfect dosage, ingredients, and an uncompromising approach to quality.Anxiety manifests differently for everyone, and depending on factors such as age, stress levels, sleep quality, nutrition, and so much more, your anxiety support strategy should be uniquely tailored to your needs.
Elixinol CBD products are made using a-grade, full-spectrum CBD and premium quality ingredients, and have proven to have transformative effects on those looking to better manage their anxiety.
- Focus on the breath. When you feel particularly anxious, take 10 deep breaths, each one slower than the breath before.
- Move. Strengthen the body and mind and release tension with regular exercise. This could take the form of a brisk walk around the block, a swim, or a few stretches.
- Truly relax. Find a way to unwind that works for you, whether it’s a good book, a stroll in nature or cooking up a feast.
- Write it down. Journaling is not for everyone, but there is certainly something to be said for the processing power of shifting your worries to the page.
- Eat mood-boosting food. Say yes to greens, dark chocolate, bananas, nuts and seeds, and delicious berries.